Caroline

“Warning! This treatment can be addictive” that’s what my Therapist Jackie said to me and she is right. I am not one to jump on a bandwagon just because it is there and I need to examine and evaluate it. It needs to be effective and worthwhile whilst being as non-invasive and “organic” as possible. … Read more

Are there days when you wake up and feel off? Then look in the mirror and just see the lines, wrinkles, imperfections and sagging skin, or even avoid any mirrors fearing the worst? You are not alone. I get those days or weeks too and then the media is splashing all its promises of youth … Read more

At 9.30am on Sunday September 4th I will begin doing 50 laps of Sandbach Park and will continue until it is completed whether I am running, walking or crawling! It is a challenge to replace the now postponed #saltrun2016 to support two great charities. A number of people have already donated or pledged and with … Read more

Last October (2015) this beautiful client of mine first came to me with adult acne and had suffered with it for about seven or eight years. Her poor face was so red and sore that her skin temperature was a full 3°C higher than nearby skin that was unaffected by acne! For some years she … Read more

My thoughts on music and a quick review of some of my favourite albums. Music speaks to the soul. Listening to beautiful music instantly lifts, calms and transforms. This isn’t just me saying this, a study by the University of Maryland (Positive Emotions and the Endothelium: Does Joyful Music Improve Vascular Health?) has shown how … Read more

I’m pleased to announce my new blog. This will be the place where I can share my thoughts and hopefully some useful ideas. Importantly you, dear reader, can respond and add your thoughts, ideas and experiences. Anything that adds to the subject in hand. And if there are any special requests then either post here, … Read more